How to Lose Your Love Handles
If someone says that you have love handles, it's really a nice way of saying that you are carrying around extra fat. If these were really nothing but handles that were there so you can grab someone you love, that would be fine. What these "handles" really are, however, are fleshy areas that often make is hard for someone to fit into their pants. Some people have love handles so prominent that they hang over the waistband of their pants. "Muffin top" is another name for this. If you have such handles or muffin tops, you should be glad to know that they are ways to get rid of them. There are a lot of things that you can do to get your weight under control and shrink those fat stores back to, well, nothing. Here are some things you can do to lose weight and inches.
Start out by moving around. Exercises that have low impact, like walking, are a healthy alternative. If you are loathe to leave your house, why not invest in a treadmill? Set it up in front of your television set so you have no excuse. Turn on the radio and spend some time dancing to some good music. Being active is key, regardless which activity you choose to participate in. Because the weight will not come off if you are just sitting around. Truth be told, you will just gain more weight sitting around. And you certainly don't want your love handles getting bigger. Another helpful tip is to practice proper posture. It takes energy to sit up and stand up straight all day. This energy requires the burning of calories. Forcing yourself to sit up straight is a form of exercise in the beginning. In addition to helping you burn calories, practicing proper posture can help reduce the appearance of the love handles that you are carrying around. Especially when you are walking around. Also, you look better when you have proper posture. The more you slouch the bigger your love handles look.
If you can eat foods that are mostly of the "low energy density" variety, you will be healthier.
These foods supply your body with the nutrients it needs. Vegetables and fruits are probably the best examples of low energy density foods. Just about everything in these foods is useful for your body. High energy density foods, on the other hand should be avoided because they are mostly empty calories. These foods are most of your junk foods and foods that are filled with the "bad" carbohydrates. Give your body foods that it can use, not ones that will just end up stored as fat! We tend to think love handles are endearing, since they sound so cute and fun. On the contrary, they are often a source of embarrassment, irritation and an annoyance. No one enjoys having their waistline expand the confines of their pants or skirt. Luckily living with this extra fat is not a requirement if you don't want to. Living a healthy lifestyle, so that you drop inches and use up that fat is a possibility. With some hard work and a dose of patience you should see your love handles shrink.
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