The Many Benefits of Aromatherapy [article from Articleranks]

The Many Benefits of Aromatherapy

Aromatherapy isn't a new concept although until recently we didn't call it by that name many have used herbs and plants fragrances for a variety of reasons. Today, even mainstream science and medicine is starting to recognize that many supposedly alternative practices, including aromatherapy, can have measurable benefits on our health and well being.

So let's look at some of the ways that aromatherapy can help anybody with a sense of smell.

Many people suffering from colds, sinus infections and even asthma have found relief in aromatherapy techniques.

One well known remedy is that of Eucalyptus. One other type of aromatherapy involves peppermint and ginger compresses for relieving congestion. Instead of using these essential oils just when you are having an episode try using them on a regular basis.

Breathing in the scent of an oil from the bottle is the least complicated way to take advantage of aromatherapy. All you have to do is crack open the bottle and inhale whenever the urge to scent that particular fragrance overcomes you. You can also use it as a perfume, if you want to carry the fragrance around with you. Not all essential oils can be safely applied to the skin, which is why you need to check this in advance. You can also place a drop or two on your pillow before retiring for the night. Some people believe certain oils can even induce creative dreams! All you really need is to have a bottle of your preferred oil close by, even though there are many ways to take advantage of aromatherapy.

If you practice any kind of meditation, or any activity that requires a meditative type state, such as visualization, yoga, self-hypnosis or tai chi, aromatherapy can be a helpful way to put you in the right state of mind. However, it is possible that you will need to conduct some experiments to discover which oils are most relaxing to you. Like with relaxing music that you play in the background to increase your focus or to meditate, the perfect scent can achieve the same thing. There are an almost limitless number of uses for aromatherapy, and the more you learn about it, the more you'll realize how many benefits it has. For one thing, as many different essential oils as there are, you can also create your own blends, which means you can use aromatherapy in a way that's unique to you. However, if you are just beginning to get into the world of aromatherapy, you can rely on the aforementioned tips and start out with a few of the more popular essential oils, until you become familiar with them.

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